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Healing Notes |
Universal Soul
Retrieval
Day 3
Releasing
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Hello again! It’s ME!!
How are YOU today? May
you be sunny, warm and curious to know more about the amazing gift that we
call a Universal Soul Retrieval…!
Following up on yesterdays notes:
Yesterday I told you all about my experiences while
forgiving our own, and others mistakes in life. I bet, if those people could go back in time and do it all over
again, they’d probably do it differently.
It is important to remember that we all try to do the ‘right’ thing by
us, even if others do not agree with our actions, or even our
motivations. If ever we realised that
we are doing the ‘wrong’ thing by us (by our judgement of the situation), we
would stop, and do something else…
Sometimes we ‘get it right’ – and the results are positive all
round. Sometimes we ‘get it wrong’,
and those outcomes affect life in a way that is unexpected – and may have
serious repercussions for us or other people. In other words, we make mistakes… Try as we might, we ALL make mistakes. I realised that I wasn’t doing myself or anybody else any
favours by clinging onto those stories – like they justified who I was
being. Now I don’t hold on to those stories anymore, I don't have to cling
to 'who I was being' in order to deal with it - now the facade has dropped
- leaving me open enough to release
the real me inside. The ME behind the me.
Third Day Notes
Did you know, that the past doesn’t exist. It doesn’t! Where is it then? It’s in
our minds – the past is our memory of it.
By going back and healing those memories, and then healing yourself in
the present – today – NOW, we can clear our minds of all that clutter. A fresh clear mind is a wonderful thing;
and now your USR had bedded in a little bit, maybe you can feel it too?? Alright… well this is our last day together! – Let me give you plenty of food for thought…. 1. Learning How to Filter Ideas
It is so important these days to be seen as an
individual. Now that seems easy;
especially because we all look, behave and see things differently; but at the
same time, it can be hard to really be ourselves when we are being bombarded
with the ideas and opinions of others. Perhaps people do this so that you
will like them, or be more like them, or so that it may teach you
something. Perhaps other people’s
ideas try to get you to do things their way – as if by doing it this way your
lives will become easier. Life can be
a balance between appeasing others and doing what we think is right for
ourselves. So how can we decide what is the right thing to do when
faced with the ideas, opinions and rules of others? And how can we not judge others for their ideas? If someone gets ‘right in our faces’, how
can we not have our feelings hurt?
Well… first of all, it is important to separate the people from their
ideas.
It is up to us to pick out the ‘good’ ideas from the
‘bad’, no matter who might be talking.
We may not trust certain people, or even like them, but they can have
good ideas - just as people we Love can have really bad ones. It’s up to us to figure out what we think
is right on our own... To hold on to
ideas until enough evidence comes along to change our minds…. No-one can
change our minds unless we do… So we can still Love the person – for being the same
hopeful and confused kind of person that we all are on the inside – no matter
what they might say…. … and if they really do say something that hurts us,
perhaps we can still forgive their words… and their ideas….? 2.
Learning How to Heal Our Connections. Lets think about consciousness. You are conscious of you – nobody else – right?. You are an individual. Of course you are! In the past, many of us have clung to others people’s
opinions as an indication of our own self worth. If they are kind to us, we feel good on the inside; and if they
are unkind, we might feel bad.
Perhaps we try to impress on others that we are ‘good enough’ - at
something. I’ve certainly been there:
the boss, the workmates, the parents, the wife, and the kids! It was easy to want others to
prove my worth; so that they may ‘make’ me feel good again – and I would go
well out of my way for a little approval or appreciation. Unfortunately as we know, when others speak
they can do just the opposite, and that ‘makes’ us feel a whole lot
worse. Worse still is when others
ignore our efforts; which can ‘make’ us feel rejected, frustrated and lonely
…to say the least. We can take others opinions and actions personally… but as we’ve already talked about, these things are just what that person thinks – what that person does – and we have no control over them… how could we? They are them and we can only ever be us. I realised at this point that I too had a vested interest
in the opinions of others, just as others had in me; and that we were all
manipulating each other! This had to stop, for my sake as well
as theirs,
in the hope that we could all ‘live and let live’ as (fallible) Human Brings - all
in the same boat together. These metaphysical bonds, as it turns out, are just like the ley-lines of the Earth; or the Meridians of the body; in that they connect major Energy bodies together – in this case, Us. Sometimes, a close, strong bond can be a good thing – especially if this is with a parent or a child – but sometimes if the link is too strong and tight, it can make people feel uncomfortable. As I visualised my own links, I saw that some of them were thick and solid, while others were soft and flexible. More still were thin and wiry (like snares around my body), and I knew these were holding me back in the way I was expressing myself. In that moment I decided to heal those bonds so that there were no more ‘bad feelings’ floating around between me and anybody else. This I did, and boy did I feel better afterwards! Then I saw my influence over others… and I saw the tight grip I had around some of them… – or sometimes, it was their grip that they had around me! When I released my grip over them, it was as though they let go too; and as their grasp of me yielded, I felt like something huge had just lifted off of me… You know, if this sounds like it might be interesting –
and perhaps even fun too to do - I’ll talk you through how I did it. Perhaps
you could use my method to come up with your own way of healing the links to
your past?? Yeah?? Ok, Here goes… 1. Healing Friendship/Relationship Links. If you wish to keep a link, then will
probably want to heal it…? To do
this, you may choose to close your eyes and imagine the line of connection
you have with another person, or to a subject or thing. That connection is the relationship
between you, and must be soft and flowing – like liquid – able to flow back
and forth with ease. If the line you
visualized is hard and rigid, or very small and thin like string, you may like
to imagine the line melting – like ice – slowly melting into a flowing
stream. Perhaps by directing warm Loving feelings along that line, it will
begin to soften and bend.
Alternatively, envision the connection being replaced with a rainbow
of beautiful colours – as light as air – which is a much more powerfully
feeling, light and free link of energy. If you wish to connect a new line of
energy (or rainbow) remember to link the new line before you dissolve the
old... Sometimes you may like to add
more fluid to a connection to enable more flexibility, or more colour, or
feelings to it such as Love, respect, gratitude, trust, joy. You can also
send messages such as ‘good luck’, ‘I respect you for who you are’, or ‘I set
you free’ along the link or to merge with it. Once the link is smooth and
flowing, or light and fluffy, or thick and vibrant, the link has been
repaired between you. You can enhance
it at any time by freely giving Love to it.
Remember everybody, even those people we love to hate! 2. Cutting the Ties that Bind. Now for the second part – setting each
other free by releasing any ‘vested interest’ there may be between you. This
is perhaps a control that somebody has over you, or you have over them, or
perhaps you are clinging to each other for self worth. Regardless of the cause, you must set them
free to be who they are, and set yourself free to be really you. This
‘letting go’ may be done by visualising the grip you have over each other as
large hands holding you and the other person in their grasp. Repeatedly say
in your mind something like: ‘I release the grip you had over me, and I
release my grip over you’ – and imagine the hands releasing you both. Or maybe you will choose to see this
clinging / vested behaviour as bindings that are tightly wrapped, or as any
number of other things. If you are
psychic at all, you may be able to ‘see’ or to ‘feel’ these. Then unwrap, detach, let go, release – in
whatever way you can to set each other free. 3. Dissolving Connections. If you want to remove a ‘connection’ altogether, you can
visualise the link and detach it at any time. Try to melt and then re-absorb
the connection into your being in order to completely set the other free of
your concern. Concern over money is a good example, or concern over bills. By releasing any grasping / clinging
behaviour, you would allow money to flow more freely – and you will give
up running your own Energy down with your concern over it. You will be free to choose or not to
choose (money) as you wish - and you won’t be inadvertently preventing it from
working, or coming in.
As we have seen, one of the biggest mistakes we could make is to not Love ourselves for who we are, or to purposely not forgive others for being who they are. This will only create a pain and suffering - which we actually put upon ourselves! ( …that’s a laugh…!) But every time we truly forgive, we automatically release
stuck energy - we become stronger – in all respects. So… 1. By forgiving others and ourselves completely, we begin to free break of the mechanisms which cause OUR suffering. We begin to take it easy on ourselves, and others, and we begin to relax and enjoy life.
2. As we
begin to enjoy ourselves and our lives, we may at last begin to freely Love
ourselves, and others – just as they are, and ahead of those rash words,
peculiarities and fears which make us Human.
3. By truly Loving ourselves for who we are, and truly Loving others
for who they are (as we’re all in this together!), we may begin to Love life
itself – to Love being alive - and to see the wonder in everything, in
everyone – and in all life. So, as the age old philosophy goes… Only by truly Loving yourself can you unconditionally
Love, accept and appreciate all life…it’s that simple!
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